Tuesday, June 19, 2018

WORKOUT OF THE DAY

-

-

3 rounds for time (6 min cap )

-

15 push press

15 toes to bar

-

-

3 rounds for time (6 min cap)

-

25 push ups

15 box jumps

-

3 rounds for time (6 min cap)

-

15 Handstand push ups

16 pistols

-

-

Then,

-

Strict press

7-7-7-7-7-7-7-7-7

24 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts