Tuesday, June 19, 2018

WORKOUT OF THE DAY

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3 rounds for time (6 min cap )

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15 push press

15 toes to bar

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3 rounds for time (6 min cap)

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25 push ups

15 box jumps

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3 rounds for time (6 min cap)

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15 Handstand push ups

16 pistols

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Then,

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Strict press

7-7-7-7-7-7-7-7-7

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