Tuesday, June 19, 2018
WORKOUT OF THE DAY
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3 rounds for time (6 min cap )
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15 push press
15 toes to bar
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3 rounds for time (6 min cap)
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25 push ups
15 box jumps
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3 rounds for time (6 min cap)
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15 Handstand push ups
16 pistols
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Then,
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Strict press
7-7-7-7-7-7-7-7-7
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