Wednesday, June 20th, 2018

WORKOUT OF THE DAY

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Partner WOD

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2 rounds:

30 Partner Deadlifts

60 Burpees over the partner

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***Deadlift must be done with both individuals HOLDING the bar at the same time. Each rep must be synchronized. one bar per team.**

**Burpees over the partner must be done by: partner 1 holds a plank. Partner two jumps over partner 1 and perform a burpee. Vise versa**

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10 minute am rap

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Partner 1: 200 meter run

partner 2: Max pull ups

***You and your partner must score the most amount of points by performing as many pull ups as you can while your partner runs a 200 meter run. As soon as your partner is back you switch roles.**

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