Thursday, June 21st, 2018

Workout of the day

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Chipper (40 Min cap)

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1,000 Meter run

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90 Double unders

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80 Box Jumps (24/20)

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70 Kettlebell swings (55/35)

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60 back rack lunges (135/95)

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50 Push press (135/95)

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40 power cleans (135/95)

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30 kb snatch (55/35)

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30 muscle ups 

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