Monday, June 18th, 2018
WORKOUT OF THE DAY
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18 minute AMRAP
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15 back rack overhead lunges
12 chest to bar pull ups
200 meter run
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-
then,
8 mins
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Even: 12 GHD situps
Odd: 10-20-30 double unders
WORKOUT OF THE DAY
-
-
18 minute AMRAP
-
15 back rack overhead lunges
12 chest to bar pull ups
200 meter run
-
-
then,
8 mins
-
Even: 12 GHD situps
Odd: 10-20-30 double unders
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters