Monday, June 25th 2018
Workout of the day
-
10 Mins
-
Even:
4 back squats
Odd:
*choose one*
10-20-30-40 Double unders
-
-
Then,
-
For time:
-
4 rounds:
-
15 power jerks 155/105
-
12 Toes to Bar
-
9 Box Jumps 30/24
-
Workout of the day
-
10 Mins
-
Even:
4 back squats
Odd:
*choose one*
10-20-30-40 Double unders
-
-
Then,
-
For time:
-
4 rounds:
-
15 power jerks 155/105
-
12 Toes to Bar
-
9 Box Jumps 30/24
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters