Tuesday, June 26th, 2018
Workout of the day
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25 Minute AMRAP
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15 Sumo Deadlifts
20 burpees over the bar
25 Chest to bar Pull ups
30 pistols
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Then,
Goodmornings
12-12-12-12-12-12
Workout of the day
-
-
25 Minute AMRAP
-
15 Sumo Deadlifts
20 burpees over the bar
25 Chest to bar Pull ups
30 pistols
-
-
-
Then,
Goodmornings
12-12-12-12-12-12
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters