Thursday, June 28th, 2018

Workout of the day

-

-

Every 2 Mins 8 Mins:

-

4 Deadlifts

**** build up to a 4 Rep Max***

-

-

10 Min AMRAP

-

200 Meter run

1 round of Cindy

200 Meter run 

2 rounds of Cindy

....

*****add 1 round of Cindy to the following set and complete as many rounds of Cindy as you can with 200 meters in between****

18 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters