Thursday, June 28th, 2018
Workout of the day
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Every 2 Mins 8 Mins:
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4 Deadlifts
**** build up to a 4 Rep Max***
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10 Min AMRAP
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200 Meter run
1 round of Cindy
200 Meter run
2 rounds of Cindy
....
*****add 1 round of Cindy to the following set and complete as many rounds of Cindy as you can with 200 meters in between****