Monday, July 2nd, 2018

Workout of the day

-

Run 200 meters 40 Deadlifts 40 Pull ups 20 burpees -

Run 400 meters 30 Deadlifts 30 Pull ups 20 burpees

- Run 600 meters

20 Deadlifts 20 Pull ups 20 burpees

- Run 800 meters 

10 Deadlifts

10 Pull ups

20 burpees 


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