Tuesday, July 10th, 2018
Workout of the day
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Buy in:
40 Wall balls
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Then,
18 Deadlifts @ 135
40 Double unders
5 burpees over the bar
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15 Deadlifts @225
40 Double unders
5 burpees over the bar
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12 Deadlifts @275
40 Double unders
5 burpees over the bar
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9 Deadlifts @315
40 Double unders
5 burpees over the bar
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5 Deadlifts @365
40 Double unders
5 burpees over the bar
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Buy out: 40 wall balls