Jacked Classic 2021

Search

Andres Forero
- Jul 10, 2018
- 1 min read

Tuesday, July 10th, 2018

Workout of the day

-

-

Buy in:

40 Wall balls

-

Then,

18 Deadlifts @ 135

40 Double unders

5 burpees over the bar

-

15 Deadlifts @225

40 Double unders

5 burpees over the bar

-

12 Deadlifts @275

40 Double unders

5 burpees over the bar

-

9 Deadlifts @315

40 Double unders

5 burpees over the bar

-

5 Deadlifts @365

40 Double unders

5 burpees over the bar

-

Buy out: 40 wall balls

WODS

25 views0 comments

Recent Posts

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

40

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

190

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

230