Thursday, July 12, 2018

Workout of the day

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Minute 1

max dubs

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Minute 2

Max DB snatch

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Minute 3

Max Toes to Bar or max ball slams

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Minute 4

Max hang power cleans

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Running

4x 200 Meter 

1:1 rest

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Tabata

Planks

6 inch

Russian twists

V ups

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