Workout of the day
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Minute 1
max dubs
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Minute 2
Max DB snatch
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Minute 3
Max Toes to Bar or max ball slams
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Minute 4
Max hang power cleans
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Running
4x 200 Meter
1:1 rest
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Tabata
Planks
6 inch
Russian twists
V ups
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
