Tuesday July 17, 2018
Work Out of the Day
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12 min AMRAP
- 30 K.B swings 20 v-ups or ttb 10 box jump overs -
Then....
- 12 min AMRAP
- 20 goblet squats or pistols 15 pull ups 100 m run
-
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See AllWORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
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