Tuesday July 17, 2018
Work Out of the Day
-
12 min AMRAP
- 30 K.B swings 20 v-ups or ttb 10 box jump overs -
Then....
- 12 min AMRAP
- 20 goblet squats or pistols 15 pull ups 100 m run
-
Work Out of the Day
-
12 min AMRAP
- 30 K.B swings 20 v-ups or ttb 10 box jump overs -
Then....
- 12 min AMRAP
- 20 goblet squats or pistols 15 pull ups 100 m run
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters