Tuesday July 17, 2018
Work Out of the Day
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12 min AMRAP
- 30 K.B swings 20 v-ups or ttb 10 box jump overs -
Then....
- 12 min AMRAP
- 20 goblet squats or pistols 15 pull ups 100 m run
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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