Search

Wednesday July 25th, 2018

For Time

-

1000 m row 90 Double unders each partner 80 over head lunges 70 Toes 2 bar/ v-ups 60 burpees over partners 50 wall balls 400m run 30 box jumps 20 partners push-ups 10 pull ups 

-

32 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters