Wednesday July 25th, 2018
For Time
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1000 m row 90 Double unders each partner 80 over head lunges 70 Toes 2 bar/ v-ups 60 burpees over partners 50 wall balls 400m run 30 box jumps 20 partners push-ups 10 pull ups
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For Time
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1000 m row 90 Double unders each partner 80 over head lunges 70 Toes 2 bar/ v-ups 60 burpees over partners 50 wall balls 400m run 30 box jumps 20 partners push-ups 10 pull ups
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4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters