Monday July 30th, 2018
EMOM12
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2 Back Squats @ 85% +
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Then 3 rounds for Time
_
“Helen”
• 400m run
•21 kettlebell swings
•12 pull-ups
-
EMOM12
-
2 Back Squats @ 85% +
-
Then 3 rounds for Time
_
“Helen”
• 400m run
•21 kettlebell swings
•12 pull-ups
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters