Andres ForeroTuesday July 31, 2018
For Time
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20 clean&jerks
20 burpees
20 box jumps
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15 clean&jerks15 burpees 15 box jumps -
10 clean&jerks 10 burpees
10 box jumps -
5 clean&jerks
5 burpees
5 box jumps
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See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
170