Tuesday July 31, 2018
For Time
-
20 clean&jerks
20 burpees
20 box jumps
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15 clean&jerks15 burpees 15 box jumps -
10 clean&jerks 10 burpees
10 box jumps -
5 clean&jerks
5 burpees
5 box jumps
For Time
-
20 clean&jerks
20 burpees
20 box jumps
-
15 clean&jerks15 burpees 15 box jumps -
10 clean&jerks 10 burpees
10 box jumps -
5 clean&jerks
5 burpees
5 box jumps
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters