Tuesday July 31, 2018
For Time
-
20 clean&jerks
20 burpees
20 box jumps
-
15 clean&jerks15 burpees 15 box jumps -
10 clean&jerks 10 burpees
10 box jumps -
5 clean&jerks
5 burpees
5 box jumps
20 views0 comments
Search
Recent Posts
See AllWorkout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
80
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
110
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
130