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Wednesday August 1st, 2018

For Time

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Ascending/Descending ladder 

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4-6-8-10-12-14-16-18-20-22

Dumbbell lunges 

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22-20-18-16-14-12-10-8-6-4

Toes to bar 

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*100m run every 4 minutes*

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Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute