Andres ForeroWednesday August 1st, 2018
For Time
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Ascending/Descending ladder
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4-6-8-10-12-14-16-18-20-22
Dumbbell lunges
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22-20-18-16-14-12-10-8-6-4
Toes to bar
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*100m run every 4 minutes*
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See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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