Wednesday August 1st, 2018

For Time

-

Ascending/Descending ladder 

-

4-6-8-10-12-14-16-18-20-22

Dumbbell lunges 

-

22-20-18-16-14-12-10-8-6-4

Toes to bar 

-

*100m run every 4 minutes*

18 views0 comments

Recent Posts

See All

Tuesday 08.03.21

Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75