Wednesday August 1st, 2018
For Time
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Ascending/Descending ladder
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4-6-8-10-12-14-16-18-20-22
Dumbbell lunges
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22-20-18-16-14-12-10-8-6-4
Toes to bar
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*100m run every 4 minutes*
For Time
-
Ascending/Descending ladder
-
4-6-8-10-12-14-16-18-20-22
Dumbbell lunges
-
22-20-18-16-14-12-10-8-6-4
Toes to bar
-
*100m run every 4 minutes*
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters