Tuesday August 7th, 2018

EMOM12 - 2 back squats work up to 85%

-

Minute:

0-2: 4 back squats @50%

2-4: 4 back squats @60%

4-6: 4 back squats @70%

6-8: 3 back squats @80%

8-10: 2 back squats @85%

10-12: 2 back squats @85%+++ - Then....

- 4 rounds for Time 

- 20 push ups 10 power clean and jerks 2 rope climbs

-  

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