Thursday August 8th, 2018

Partner WOD - 15 min AMRAP

- 20 deadlift (parter not working, holds plank) 10 handstand/ 20 hand release push ups (partner not working, holds deadlift at the top) - 15 min AMRAP

- 22 lunges (partner not working, wall sits) 20 toes 2 bar( partner not working 6in holds) 

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