Friday August 10th, 2018
5 Rounds For Time
-
20 double unders
16 dumbbell snatches
100m run
5 pull ups
-
Then....
-
TABATA
-
V-ups
Mountain Clibers
Russian Twist
Flutter kicks
-
5 Rounds For Time
-
20 double unders
16 dumbbell snatches
100m run
5 pull ups
-
Then....
-
TABATA
-
V-ups
Mountain Clibers
Russian Twist
Flutter kicks
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters