For Time - 400m run 20 dumbbell cleans 10 burpees 400m run 20 dumbbell push press 10 burpees 400m run 20 dumbbell thrusters 10 burpees 400m run 20 renegade rows 10 burpees
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**Dumbell weight***
Men: 50 lbs
Women: 35 lbs
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Time cap
30 Minutes
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
