Wednesday, August 15th, 2018
For Time - 400m run 20 dumbbell cleans 10 burpees 400m run 20 dumbbell push press 10 burpees 400m run 20 dumbbell thrusters 10 burpees 400m run 20 renegade rows 10 burpees
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**Dumbell weight***
Men: 50 lbs
Women: 35 lbs
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Time cap
30 Minutes