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Wednesday, August 15th, 2018

For Time - 400m run 20 dumbbell cleans 10 burpees 400m run 20 dumbbell push press 10 burpees 400m run 20 dumbbell thrusters 10 burpees 400m run 20 renegade rows 10 burpees  

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**Dumbell weight***

Men: 50 lbs

Women: 35 lbs

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Time cap 

30 Minutes 

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