Monday August 20th, 2018
8 minute AMRAP
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12 pull ups
10 handstand push ups/ 15 push ups
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2 minute rest Then...
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8 minute AMRAP
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12 toes to bar
15 wall balls
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2 minute rest Then...
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8 minute AMRAP
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2 rope climbs
20 ball slams
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8 minute AMRAP
-
12 pull ups
10 handstand push ups/ 15 push ups
-
2 minute rest Then...
-
8 minute AMRAP
-
12 toes to bar
15 wall balls
-
2 minute rest Then...
-
8 minute AMRAP
-
2 rope climbs
20 ball slams
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters