Monday, August 27, 2018

Barbell Cycling

-

Every minute on the minute for 6 minutes, perform the following:

-

7 High hang power snatch

-

**Load: Men: 115 Women: 85**

**The goal is to do each set within 10-14 seconds**

**If your set is taking more than 30 seconds per minute, scale down your barbell weight**

-

-

5 minute Break

-

-

-

Then,

-

Complete the following within a 8 minute time cap:

-

18 Chest to Bar Pull ups

18 Overhead Squats

15 Chest to bar pull ups

15 Overhead squats

12 Chest to bar pull ups

12 Overhead Squats

9 Chest to bar pull ups

9 Overhead Squats

-

**Barbell: Men 115 Women: 85**

-

1 minute Break

-

-

Complete the following within a 8 minute time cap:

-

Run 800 meters,

With the remaining time complete as many repetitions as possible of:

-

Kettlebell swings

-

**Men: 70 Women:55**

-

-

**Aim to finish 800 m run within 3:00 - 3;30**

**Look to rack up as many reps on the kettlebell as possible. aim to hit at least 10 unbroken reps with very little rest in between, a good pace can get you at least 60 reps**

29 views0 comments

Recent Posts

See All

Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute