Tuesday, August 28, 2018

WORKOUT OF THE DAY

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Complete 5 rounds for time within a 20 minute time Cap of:

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15 Power Jerks

50 Double unders

2 Rope Climbs

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Men: 135, Women: 95

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Rowing intervals:

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250 Meter Sprints

- 1:1 rest

250 Meter Sprint

- 1:1 rest

250 Meter Sprint

- 1:1 rest

250 Meter Sprint

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