Monday, September 4th, 2018
Workout of the day
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Run 200 meters
15 Back squats @50%
15 hand release push ups
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Run 300 meters
12 back squats @60%
15 hand-release push ups
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Run 400 meters
9 back squats@70%
15 hand release push ups
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Run 300 meters
6 back squats@80%
15 hand release push ups
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Run 200 meters
3 back squats @85/%
15 hand release push ups
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