Monday, September 4th, 2018

Workout of the day

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Run 200 meters

15 Back squats @50%

15 hand release push ups

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Run 300 meters

12 back squats @60%

15 hand-release push ups

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Run 400 meters

9 back squats@70%

15 hand release push ups

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Run 300 meters

6 back squats@80%

15 hand release push ups

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Run 200 meters

3 back squats @85/%

15 hand release push ups

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