Thursday, September 6th, 2018
Workout of the day
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Partner WOD:
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Buy in: 20 synchro partner burpees
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Run 400 m run relay
20 Partner Push ups
30 power cleans
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400 meter relay run
50 Dumbell Snatch
60 synchro jumping air squats
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400 Meter relay
70 wall balls
80 Kettlebell swings
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Buy out: 20 synchro partner burpees