Workout of the day
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Partner WOD:
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Buy in: 20 synchro partner burpees
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Run 400 m run relay
20 Partner Push ups
30 power cleans
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400 meter relay run
50 Dumbell Snatch
60 synchro jumping air squats
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400 Meter relay
70 wall balls
80 Kettlebell swings
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Buy out: 20 synchro partner burpees
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
