Search

Thursday, September 6th, 2018

Workout of the day

-

Partner WOD:

-

-

Buy in: 20 synchro partner burpees

-

Run 400 m run  relay 

20 Partner Push ups

30 power cleans

-

400 meter relay run

50 Dumbell Snatch 

60 synchro jumping air squats 

-

400 Meter relay 

70 wall balls

80 Kettlebell swings

-

Buy out: 20 synchro partner burpees

19 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters