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Wednesday, September 5th, 2018

Workout of the day:

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5 rounds for time:

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9Push press

40 Double unders

15  Toes to Bar

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Then,

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5 rounds for time:

15 Deadlift

12 Pull ups

9 burpees over the bar

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Then,

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Goodmornings

5-5-5-5-5-5-5

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