Monday, September 10th, 2018

Workout of the day

-

-

-

-

Complete as many rounds and reps with 12 Minutes of:

.

3 Power Snatch 

3 Burpee Box Jumps

.

6 Power Snatch 

6 Burpee Box Jumps

.

9 Power Snatch 

9 Burpee Box Jumps

.

12 Power Snatch 

12 Burpee Box Jumps

.....

*** Increase each set by 3 until the time cap hits***

-

-

5 Min break

.

Running intervals

-

200 meters x2 

-

400 meters x2

-

200 meters x2

35 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts