Tuesday, September 11th, 2018
WORKOUT OF THE DAY
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Every minute on the Minute for 3 Minutes:
•4 back squats 50% -60%
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Every 90 seconds for 4 sets:
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•4 back squats 70-80%
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***every set should start at the given minute**
**ideal weight should be 80% for 4 sets of 4***
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Teams of 2
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Buy in: 30 partner push ups
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70 Box Jumps
60 Hang power cleans
50 Kettlebell swings
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60 Box Jumps
50 Hang power cleans
40 kettlebell swings
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50 Box Jumps
40 Hang power cleans
30 Kettlebell swings
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Buy out: 30 partner push ups
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