Tuesday, September 11th, 2018

WORKOUT OF THE DAY 

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Every minute on the Minute for 3 Minutes:

•4 back squats 50% -60%

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Every 90 seconds for 4 sets:

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•4 back squats 70-80%

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***every set should start at the given minute**

**ideal weight should be 80% for 4 sets of 4***

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Teams of 2

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Buy in: 30 partner push ups

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70 Box Jumps

60 Hang power cleans

50 Kettlebell swings

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60 Box Jumps

50 Hang power cleans 

40 kettlebell swings

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50 Box Jumps

40 Hang power cleans

30 Kettlebell swings

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Buy out: 30 partner push ups

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