Workout of the day:
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Complete as many rounds as possible in 12 Minutes of:
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4 Deadlifts @315/275
50” ft handstand walk
60 Double unders
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Then,
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10 Minutes:
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Even: (7-14-18) Toes to Bar
Odd: 15 GHD sit-ups
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
