Thursday, September 13th, 2018
Workout of the day
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Every minute on the Minute for 8 Minutes:
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Hang power Snatch, 5 / 7 /10 Rep protocol
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Then,
Minute 1: Barbell overhead lunges
Minute 2: hand release push ups
Minute 3: Wall balls
Minute 4: 100 Meter sprint
Minute 5: rest
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This will be a total of 4 cycles, 19 Minutes total.