Workout of the day
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Every minute on the Minute for 8 Minutes:
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Hang power Snatch, 5 / 7 /10 Rep protocol
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Then,
Minute 1: Barbell overhead lunges
Minute 2: hand release push ups
Minute 3: Wall balls
Minute 4: 100 Meter sprint
Minute 5: rest
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This will be a total of 4 cycles, 19 Minutes total.
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
