Thursday, September 13th, 2018

Workout of the day 

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Every minute on the Minute for 8 Minutes:

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Hang power Snatch, 5 / 7 /10 Rep protocol

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Then,

Minute 1: Barbell overhead lunges

Minute 2: hand release push ups 

Minute 3: Wall balls

Minute 4: 100 Meter sprint

Minute 5: rest 

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This will be a total of 4 cycles, 19 Minutes total.

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