Workout of the day
-
-
Every minute on the Minute for 8 Minutes:
-
Hang power Snatch, 5 / 7 /10 Rep protocol
-
-
-
Then,
Minute 1: Barbell overhead lunges
Minute 2: hand release push ups
Minute 3: Wall balls
Minute 4: 100 Meter sprint
Minute 5: rest
-
-
This will be a total of 4 cycles, 19 Minutes total.
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
