Monday, September 17, 2018

Workout of the day:

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Every minute on the Minute for 6 Minutes:

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Power Snatch, Tap and go

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***as we keep working focusing on barbell cycling, it is important to remember that efficiency and efficacy are of top priority**

***choose a weight that will let you perform anywhere from 5-7 reps during the later rounds**

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5 Min break

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For time:

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4 rounds

300 Meter sprint

5 Deadlifts @80% of 1rm

12 Handstand Push ups

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