Workout of the day:
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Every minute on the Minute for 6 Minutes:
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Power Snatch, Tap and go
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***as we keep working focusing on barbell cycling, it is important to remember that efficiency and efficacy are of top priority**
***choose a weight that will let you perform anywhere from 5-7 reps during the later rounds**
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5 Min break
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For time:
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4 rounds
300 Meter sprint
5 Deadlifts @80% of 1rm
12 Handstand Push ups
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
