Monday, September 17, 2018

Workout of the day:

-

Every minute on the Minute for 6 Minutes:

-

Power Snatch, Tap and go

-

***as we keep working focusing on barbell cycling, it is important to remember that efficiency and efficacy are of top priority**

***choose a weight that will let you perform anywhere from 5-7 reps during the later rounds**

-

5 Min break

-

-

For time:

-

4 rounds

300 Meter sprint

5 Deadlifts @80% of 1rm

12 Handstand Push ups

31 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts