Workout of the day:
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Every minute on the Minute for 6 Minutes:
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Power Snatch, Tap and go
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***as we keep working focusing on barbell cycling, it is important to remember that efficiency and efficacy are of top priority**
***choose a weight that will let you perform anywhere from 5-7 reps during the later rounds**
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5 Min break
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For time:
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4 rounds
300 Meter sprint
5 Deadlifts @80% of 1rm
12 Handstand Push ups
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
