Monday, September 17, 2018
Workout of the day:
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Every minute on the Minute for 6 Minutes:
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Power Snatch, Tap and go
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***as we keep working focusing on barbell cycling, it is important to remember that efficiency and efficacy are of top priority**
***choose a weight that will let you perform anywhere from 5-7 reps during the later rounds**
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5 Min break
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For time:
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4 rounds
300 Meter sprint
5 Deadlifts @80% of 1rm
12 Handstand Push ups