Tuesday, September 18th, 2018

Workout of the day 

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25 Minute AMRAP

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Buy in:

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800 meters

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Then,

60 wall balls

60 Double unders

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50 Kettlebell swings 

60 Double unders

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40 Box Jumps

60 Double unders

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30 Dumbell Front Squats

60 Double unders 

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20 burpees

60 Double unders 

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** is you finish the full ladder, start at 60 wall balls and repeat the cycle**

**you only run once***

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