Tuesday, September 18th, 2018
Workout of the day
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25 Minute AMRAP
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Buy in:
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800 meters
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Then,
60 wall balls
60 Double unders
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50 Kettlebell swings
60 Double unders
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40 Box Jumps
60 Double unders
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30 Dumbell Front Squats
60 Double unders
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20 burpees
60 Double unders
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** is you finish the full ladder, start at 60 wall balls and repeat the cycle**
**you only run once***