Workout of the day
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25 Minute AMRAP
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Buy in:
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800 meters
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Then,
60 wall balls
60 Double unders
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50 Kettlebell swings
60 Double unders
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40 Box Jumps
60 Double unders
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30 Dumbell Front Squats
60 Double unders
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20 burpees
60 Double unders
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** is you finish the full ladder, start at 60 wall balls and repeat the cycle**
**you only run once***
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
