Wednesday, September 19th, 2018

WORKOUT OF THE DAY

-

-

Every Minute on the minute for 3 minutes

4 Back squats @50%

-

Every minute on the minute for 3 minutes

4 back squats @60%

-

Every minute 30 seconds for 2 sets

3 back squats @70%

-

Every minute 30 seconds on the minute for 4 sets

3 Back squats @80%

-

-

-

Then,

-

-

For time:

-

30 Clean and Jerks @135/95

-

-

**Time Cap: 5 Minutes***

**This workout is a great test to determine the efficiency of an individual's barbell cycling**

**focus on proper movement as you go for multiple reps. Develop a game plan where you will be able to go at least 10 Clean and Jerks unbroken**

27 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters