Wednesday, September 19th, 2018

WORKOUT OF THE DAY

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Every Minute on the minute for 3 minutes

4 Back squats @50%

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Every minute on the minute for 3 minutes

4 back squats @60%

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Every minute 30 seconds for 2 sets

3 back squats @70%

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Every minute 30 seconds on the minute for 4 sets

3 Back squats @80%

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Then,

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For time:

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30 Clean and Jerks @135/95

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**Time Cap: 5 Minutes***

**This workout is a great test to determine the efficiency of an individual's barbell cycling**

**focus on proper movement as you go for multiple reps. Develop a game plan where you will be able to go at least 10 Clean and Jerks unbroken**