Wednesday, September 19th, 2018

WORKOUT OF THE DAY

-

-

Every Minute on the minute for 3 minutes

4 Back squats @50%

-

Every minute on the minute for 3 minutes

4 back squats @60%

-

Every minute 30 seconds for 2 sets

3 back squats @70%

-

Every minute 30 seconds on the minute for 4 sets

3 Back squats @80%

-

-

-

Then,

-

-

For time:

-

30 Clean and Jerks @135/95

-

-

**Time Cap: 5 Minutes***

**This workout is a great test to determine the efficiency of an individual's barbell cycling**

**focus on proper movement as you go for multiple reps. Develop a game plan where you will be able to go at least 10 Clean and Jerks unbroken**

27 views0 comments

Recent Posts

See All

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65

Monday 11.29.21

Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim