Thursday, September 20th, 2018

Workout of the day

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TEAMS OF TWO:

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5 Min AMRAP

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Partner 1:  10 Push press

Partner 2:  Double unders

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5 Min AMRAP:

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Partner 1: 200 Meter Row 

Partner 2: Max Box jumps

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5 Min AMRAP

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Partner 1 and 2 accumulate as many thrusters as possible in 5 Minutes:

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Then,

Interval running:

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200 meters x4

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