Thursday, September 20th, 2018
Workout of the day
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TEAMS OF TWO:
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5 Min AMRAP
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Partner 1: 10 Push press
Partner 2: Double unders
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5 Min AMRAP:
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Partner 1: 200 Meter Row
Partner 2: Max Box jumps
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5 Min AMRAP
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Partner 1 and 2 accumulate as many thrusters as possible in 5 Minutes:
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Then,
Interval running:
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200 meters x4