Friday, September 21, 2018
Workout of the day:
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25 Meter sled Push
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40 sledgehammer swings
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50 Kettlebell swings
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25 Meter sled Push
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60 Kettlebell sumo deadlift
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70 bar hops
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25 Meter sled Push
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80 Toes to Bar (V ups, GHD sit-ups
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90 single unders
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25 Meter sled Push
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