Monday, September 24th, 2018

WORKOUT OF THE DAY

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Complete the following within a 10 Minute Time Cap:

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21-15-9

Push Press 135/95

12-9-6

Burpee box Jumps overs

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**This workout calls for minimum pacing. High intensity with very little rest between sets is the way to go. This workout should take an average of 5-7 minutes to complete. There will be a 10 minute cap.***

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***Choose a weight on the barbell that will allow you to cycle the bar for AT LEAST 6 consecutive reps under stress**

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**Choose a height that will allow you to keep moving on those burpee box jumps. The goal is to keep the intensity up and the heart rate pumping throughout the whole workout.**

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Then,

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Back Squats

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Minute 0:

4 Back squats @40%

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Min 1:30:

4 back squats @50%

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Min 3:00:

4 Back Squats@60%

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Min 4:30, 6:00, 7:30, 9:00:

4 Back squats@70%