Tuesday, September 25th, 2018

Workout of the day

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FOR TIME:

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200 Meter run

9 Deadlifts 

12 BP

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200 Meter run 

7 Deadlifts

12 BP

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200 Meter run 

5 Deadlifts 

12 BP

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200 Meter run 

3 Deadlifts 

12 BP

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200 Meter run

1 Deadlift

12 BP

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***Deadlifts will stay at70-80% of your 1 RM****

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Then,

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Tabata:

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Rower V ups

Leg lifts

One arm V ups

Toe touches

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