Wednesday, September 26th, 2018
Workout of the day
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80 wall balls
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70 Box jumps
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60 burpees over partner
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50 overhead walking lunges (with plate)
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40 Kettlebell SDHP
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50 overhead walking lunges
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60 burpees over partner
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70 Box Jumps
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80 wall balls
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***You are to complete this workout in teams of two***
***One person works while another person rests****
***break down your reps in sets of 10***