Jacked Classic 2021

Search

Andres Forero
- Sep 26, 2018
- 1 min read

Wednesday, September 26th, 2018

Workout of the day

-

-

80 wall balls

-

70 Box jumps

-

60 burpees over partner

-

50 overhead walking lunges (with plate)

-

40 Kettlebell SDHP

-

50 overhead walking lunges

-

60 burpees over partner

-

70 Box Jumps

-

80 wall balls

-

-

***You are to complete this workout in teams of two***

***One person works while another person rests****

***break down your reps in sets of 10***

WODS

29 views0 comments

Recent Posts

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

90

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

130

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

180