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Wednesday, September 26th, 2018

Workout of the day 

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80 wall balls

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70 Box jumps

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60 burpees over partner 

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50 overhead walking lunges (with plate)

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40 Kettlebell SDHP

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50 overhead walking lunges

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60 burpees over partner 

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70 Box Jumps

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80 wall balls

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***You are to complete this workout in teams of two***

***One person works while another person rests****

***break down your reps in sets of 10***

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