Workout of the day
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80 wall balls
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70 Box jumps
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60 burpees over partner
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50 overhead walking lunges (with plate)
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40 Kettlebell SDHP
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50 overhead walking lunges
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60 burpees over partner
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70 Box Jumps
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80 wall balls
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***You are to complete this workout in teams of two***
***One person works while another person rests****
***break down your reps in sets of 10***
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
