Thursday, September 27th, 2018

Workout of the day

-

-

-

-

-

Complete as many rounds as possible in 12 minutes of:

-

-

15 Hang Power Snatch 

50 Double unders

2 rope climbs

-

-

-

Then,

-

-

Rowing intervals

-

250 meters, x3

-

300 meters, x2

-

400 meters, x2

24 views0 comments

Recent Posts

See All

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days