Monday, October 1st, 2018
Workout of the day
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For time:
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3 power Snatch
3 Box Jumps
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6 power Snatch
6 Box Jumps
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9 power Snatch
9 Box Jumps
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12 power Snatch
12 Box Jumps
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15 Power Snatch
15 Box Jumps
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18 power Snatch
18 Box Jumps
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21 Power Snatch
21 Box Jumps
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Then,
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Every minute thirty seconds on the Minute for 5 sets
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12 Goodmornings