Workout of the day
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Complete 4 rounds for time of the following:
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400 Meter run
20 Chest to bar Pull ups
16 Kettlebell one arm snatch
6-6 weighted pistols
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Then,
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Assault bike:
20 seconds on / 30 seconds off x4
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Rowing interval
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30 secs on/ 30 secs off x4
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
