Tuesday, October 2nd, 2018
Workout of the day
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Complete 4 rounds for time of the following:
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400 Meter run
20 Chest to bar Pull ups
16 Kettlebell one arm snatch
6-6 weighted pistols
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Then,
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Assault bike:
20 seconds on / 30 seconds off x4
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Rowing interval
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30 secs on/ 30 secs off x4