Tuesday, October 2nd, 2018

Workout of the day

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Complete 4 rounds for time of the following:

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400 Meter run

20 Chest to bar Pull ups

16 Kettlebell one arm snatch 

6-6 weighted pistols

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Then,

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Assault bike:

20 seconds on / 30 seconds off x4

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Rowing interval

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30 secs on/ 30 secs off x4

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