Thursday, October 4th, 2018

Workout of the day 

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Every minute on the Minute for 3 Minutes:

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3 back squats @50%

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Ever 90 seconds for 3 sets

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3 back squats @60%

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Every 90 seconds for 4 sets 

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3 back squats @70%

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-

-

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Then,

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10 Kettlebell swings

5 rounds of Cindy

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20 Kettlebell swings 

4 rounds of Cindy

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30 Kettlebell swings

3 rounds of Cindy

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40 Kettlebell swings 

2 rounds of Cindy 

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50 Kettlebell swings

1 round of Cindy

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