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Wednesday, October 3rd, 2018

Workout of the day 

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6 Minute AMRAP

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5 Clean and Jerks @135/95

5 bar over burpees

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6 Minute AMRAP

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10 Deadlifts @135/95

30 Double unders

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6 Minute AMRAP

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10 Push press @135/95

10 Toes to Bar 

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Then,

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Tabata:

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6 inch

Plank

V ups

Russian Twists 

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