Wednesday, October 3rd, 2018
Workout of the day
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6 Minute AMRAP
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5 Clean and Jerks @135/95
5 bar over burpees
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6 Minute AMRAP
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10 Deadlifts @135/95
30 Double unders
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6 Minute AMRAP
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10 Push press @135/95
10 Toes to Bar
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Then,
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Tabata:
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6 inch
Plank
V ups
Russian Twists