Workout of the day
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30 burpees
- 40 single-arm dumbbell snatches
- 50 dumbbell box step-overs
- 40 single-arm dumbbell snatches
- 30 burpees
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“Jojo's core challenge“
- 300 Russian twist
- ***Rules***
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1.Opposite hand touches ground.
. 2.Must be recorded
. 3.Time must be visible.
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*you can download the “WeTime” APP to record your video*
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***winner gets a free month***
***challenge will run for 2 weeks**
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
