Workout of the day
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30 burpees
- 40 single-arm dumbbell snatches
- 50 dumbbell box step-overs
- 40 single-arm dumbbell snatches
- 30 burpees
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“Jojo's core challenge“
- 300 Russian twist
- ***Rules***
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1.Opposite hand touches ground.
. 2.Must be recorded
. 3.Time must be visible.
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*you can download the “WeTime” APP to record your video*
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***winner gets a free month***
***challenge will run for 2 weeks**
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
