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Friday, October 5th, 2018

Workout of the day

-

30 burpees

- 40 single-arm dumbbell snatches

- 50 dumbbell box step-overs

- 40 single-arm dumbbell snatches

- 30 burpees

-

“Jojo's core challenge“

- 300 Russian twist

- ***Rules***

-

1.Opposite hand touches ground.

. 2.Must be recorded

. 3.Time must be visible. 

-

*you can download the “WeTime” APP to record your video*

-

***winner gets a free month***

***challenge will run for 2 weeks**

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