Friday, October 5th, 2018
Workout of the day
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30 burpees
- 40 single-arm dumbbell snatches
- 50 dumbbell box step-overs
- 40 single-arm dumbbell snatches
- 30 burpees
-
“Jojo's core challenge“
- 300 Russian twist
- ***Rules***
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1.Opposite hand touches ground.
. 2.Must be recorded
. 3.Time must be visible.
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*you can download the “WeTime” APP to record your video*
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***winner gets a free month***
***challenge will run for 2 weeks**