Workout of the day
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30 burpees
- 40 single-arm dumbbell snatches
- 50 dumbbell box step-overs
- 40 single-arm dumbbell snatches
- 30 burpees
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“Jojo's core challenge“
- 300 Russian twist
- ***Rules***
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1.Opposite hand touches ground.
. 2.Must be recorded
. 3.Time must be visible.
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*you can download the “WeTime” APP to record your video*
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***winner gets a free month***
***challenge will run for 2 weeks**
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
