Jacked Classic 2021

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Andres Forero
- Oct 8, 2018
- 1 min read

Monday, October 8th, 2018

Workout of the day

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Minute 1:

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Max Assault bike

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Minute 2:

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Max deadlift

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Minute 3:

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Max rower

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Min 4:

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Max overhead lunges

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Then,

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Min 0:

6 Goodmornings

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Min 1:30

6 Goodmornings

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Min 3:00

6 Goodmornings

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Min 4:30

6 Goodmornings

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WODS

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