Monday, October 8th, 2018
Workout of the day
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Minute 1:
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Max Assault bike
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Minute 2:
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Max deadlift
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Minute 3:
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Max rower
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Min 4:
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Max overhead lunges
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Then,
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Min 0:
6 Goodmornings
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Min 1:30
6 Goodmornings
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Min 3:00
6 Goodmornings
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Min 4:30
6 Goodmornings
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