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Monday, October 8th, 2018

Workout of the day 

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Minute 1:

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Max Assault bike 

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Minute 2:

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Max deadlift

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Minute 3:

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Max rower

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Min 4:

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Max overhead lunges 

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Then,

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Min 0: 

6 Goodmornings

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Min 1:30 

6 Goodmornings

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Min 3:00

6 Goodmornings 

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Min 4:30

6 Goodmornings

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