Tuesday, October 9th, 2018
Workout of the day
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Ol’ Fashioned Heavy Lifting
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Minute 0: 4 Back squats
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Minute 1: 10/20/30/40 Double unders
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Minute 2: 4 back squats
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Minute 3: 10/20/30/40 Double unders
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Minute 4: 3 back squats
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Minute 5: 10/20/30/40 Double unders
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Minute 6: 3 back squats
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Minute 7: 10/20/30/40 Double unders
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Minute 8: 3 back squats
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Minute 9: 10/20/30/40 Double unders
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Minute 10: 2 back squats
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Minute 12: 2 back squats
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Minute 14: 2 back squats
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Then,
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9 min AMRAP
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5 hang Clean and Jerks with dumbbells
10 Box Jumps
15 Toes to Bar
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**Dumbell: M: 50 W: 35**
**Box: M: 24 W:20**
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