Tuesday, October 9th, 2018

Workout of the day 

-

Ol’ Fashioned Heavy Lifting

-

Minute 0: 4 Back squats

-

Minute 1: 10/20/30/40 Double unders

-

Minute 2: 4 back squats 

-

Minute 3:  10/20/30/40 Double unders

-

Minute 4: 3 back squats 

-

Minute 5: 10/20/30/40 Double unders

-

Minute 6: 3 back squats 

-

Minute 7: 10/20/30/40 Double unders

-

Minute 8: 3 back squats 

-

Minute 9: 10/20/30/40 Double unders

-

Minute 10: 2 back squats

-

Minute 12: 2 back squats 

-

Minute 14: 2 back squats 

-

-

-

Then,

-

9 min AMRAP

-

5 hang Clean and Jerks with dumbbells

10 Box Jumps 

15 Toes to Bar 

-

**Dumbell: M: 50 W: 35**

**Box: M: 24 W:20**

-

-

30 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters