Wednesday, October 9th, 2018

Workout of the day 

-

Teams of 2

-

Run 400 meters

50 burpees

-

Run 400 meters 

60 Push press 

-

Run 400 meters 

70 wall balls

-

Run 400 meters 

80 Kettlebell swings 

-

***Partner run is a sprint relay. 100 meters at a time ***

-

23 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters