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Thursday, October 11th, 2018

Workout of the day 

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Every minute on the Minute for 7 Mins:

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Strict press, 6 Reps

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Then,

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4 Minute AMRAP

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8 Deadlifts @225/150

8 Dumbell thrusters (or KB)

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4 min AMRAP

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6 Deadlifts @265/205

6 Dumbell thrusters 

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4 Minute AMRAP

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4 Deadlifts @315/245

4 Dumbell thrusters 

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***there is a 2 minute rest between sets***

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