Thursday, October 11th, 2018
Workout of the day
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Every minute on the Minute for 7 Mins:
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Strict press, 6 Reps
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Then,
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4 Minute AMRAP
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8 Deadlifts @225/150
8 Dumbell thrusters (or KB)
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4 min AMRAP
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6 Deadlifts @265/205
6 Dumbell thrusters
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4 Minute AMRAP
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4 Deadlifts @315/245
4 Dumbell thrusters
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***there is a 2 minute rest between sets***