Workout of the day
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Every minute on the Minute for 7 Mins:
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Strict press, 6 Reps
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Then,
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4 Minute AMRAP
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8 Deadlifts @225/150
8 Dumbell thrusters (or KB)
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4 min AMRAP
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6 Deadlifts @265/205
6 Dumbell thrusters
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4 Minute AMRAP
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4 Deadlifts @315/245
4 Dumbell thrusters
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***there is a 2 minute rest between sets***
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
