Workout of the day
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Every minute on the Minute for 7 Mins:
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Strict press, 6 Reps
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Then,
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4 Minute AMRAP
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8 Deadlifts @225/150
8 Dumbell thrusters (or KB)
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4 min AMRAP
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6 Deadlifts @265/205
6 Dumbell thrusters
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4 Minute AMRAP
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4 Deadlifts @315/245
4 Dumbell thrusters
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***there is a 2 minute rest between sets***
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
