Thursday, October 11th, 2018

Workout of the day 

-

Every minute on the Minute for 7 Mins:

-

Strict press, 6 Reps

-

-

Then,

-

4 Minute AMRAP

-

8 Deadlifts @225/150

8 Dumbell thrusters (or KB)

-

4 min AMRAP

-

6 Deadlifts @265/205

6 Dumbell thrusters 

-

4 Minute AMRAP

-

4 Deadlifts @315/245

4 Dumbell thrusters 

-

***there is a 2 minute rest between sets***

31 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters