Andres ForeroFriday, October 12th, 2018
Workout of the day
-
Seven rounds for time of:
-
7 Handstand push-ups 7 Power Cleans 135 7 Knees 2 elbow 7 back squats (power Clean off the floor) 7 Burpess 7 Kb swings 70 7 pull-ups
Search
Recent Posts
See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
340
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
250
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
130