Monday, October 15th, 2018
Workout of the day
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Run 400 meters
30 back squats
30 burpees
30 front squats
30 Kettlebell swings
30 overhead squats
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A
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Then,
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Goodmornings
5-5-5-5–5
Workout of the day
-
-
-
Run 400 meters
30 back squats
30 burpees
30 front squats
30 Kettlebell swings
30 overhead squats
-
A
-
Then,
-
-
Goodmornings
5-5-5-5–5
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters