Tuesday, October 16th, 2018

Workout of the day

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2 rounds

15 Double Kettlebell Snatches

15 Toes to Bar

40 Double unders 

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Straight into

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2 rounds

15 Double Kettlebell Push press

15 Box Jumps

40 Double unders 

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Straight into

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15 Double kB deadlifts

15 Push ups

40 Double unders

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Then,

Assault bike:

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10 seconds on 20 seconds off x8

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