Tuesday, October 16th, 2018
Workout of the day
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2 rounds
15 Double Kettlebell Snatches
15 Toes to Bar
40 Double unders
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Straight into
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2 rounds
15 Double Kettlebell Push press
15 Box Jumps
40 Double unders
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Straight into
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15 Double kB deadlifts
15 Push ups
40 Double unders
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Then,
Assault bike:
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10 seconds on 20 seconds off x8